Individual and Couples Therapy
Therapy is a supportive journey of healing, growth and transformation facilitated by the therapeutic relationship. I approach this relationship with compassionate presence. I provide a safe space for you to discover, share and express your whole self. I am present with my whole self, including my honesty, curiosity, humor and awareness.
I provide help for those struggling with Depression, Anxiety, Trauma, Relationship challenges, Anger Issues, AD/HD, ASD, Divorce, and Relationship Challenges, Parenting, Spiritual Concerns, and Substance Abuse. I provide resources and referrals for those wishing to look into alternative methods to pharmaceuticals and western medicine.
My approach to therapy rests on the foundation of Mindfulness. Specific modalities I have trained within and influence my work, include Accelerated Experiential Dynamic Psychotherapy (AEDP), Gestalt Therapy, Jungian Psychology, Ecopsychology, and Mindfulness and Meditation. I value creativity and spontaneity in the therapeutic process of exploration. Some techniques I utilize in therapy are mind-body awareness, dream work, expressive arts and sandplay therapy to adults and children.
In working with couples, I weave together precepts from Accelerated Experiential Dynamc Psychotherapy (AEDP), Emotional Focused Couples therapy and Imago Couples Therapy. I focus on the couples direct experiences in the room to help them illuminate and let go of unhealthy patterns and create satisfying new ways of relating.