Mindful Parenting is an experiential and instructive class for parents wanting to learn positive parenting strategies, and/or develop a mindfulness practice that benefits parenting.  This group will include individual and group exercises on awareness, mindfulness, and meditation, as well as lectures on various theories of child development. This is a supportive group, where it is safe to discuss issues around anger, anxiety, depression, ADHD, divorce, and other challenges. The theories and exercises are grounded in Gestalt Psychology, Vipassana meditation, Waldorf and Montessori Education, and psychodynamic psychology.



Contact me if you are interested in this group.